In his clinical practice in sleep medicine, Dr. Colon has made several observations. One, insomnia is commonly accompanied with complaints of racing thoughts and my mind wont shut down. Another, patients with insomnia do not commonly read insomnia self-help books as they state they are difficult to read. The Sleep Diet is a novel approach to insomnia because it is indeed a novel and not a mere list of instructions. Dr. Colon firmly believes explanations are more important than instructions. Laughter makes people feel good, and also has an alerting quality. His style in this book is to make you laugh and then make you think....
|Title||:||The Sleep Diet? A Novel Approach to Insomnia (English Edition)|
|Format Type||:||Ebook Kindle|
|Publisher||:||Halo Publishing International|
|Number of Pages||:||168 Page|
|File Size||:||977 KB|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|