Read The Sleep Diet? A Novel Approach to Insomnia (English Edition) by Jose Colon Online


In his clinical practice in sleep medicine, Dr. Colon has made several observations. One, insomnia is commonly accompanied with complaints of racing thoughts and my mind wont shut down. Another, patients with insomnia do not commonly read insomnia self-help books as they state they are difficult to read. The Sleep Diet is a novel approach to insomnia because it is indeed a novel and not a mere list of instructions. Dr. Colon firmly believes explanations are more important than instructions. Laughter makes people feel good, and also has an alerting quality. His style in this book is to make you laugh and then make you think....

Title : The Sleep Diet? A Novel Approach to Insomnia (English Edition)
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Format Type : Ebook Kindle
Language : Anglais
Publisher : Halo Publishing International
Release Date : 2013-12-04
Number of Pages : 168 Page
File Size : 977 KB
Status : Available For Download
Last checked : 21 Minutes ago!